Why is Nutrition Important?
It is indeed a fact that the foods we eat everyday are capable of affecting our overall health. This is why proper and health nutrition is very important for all of us, regardless of whether we are young or old. It is also an important factor in having a healthy lifestyle. This is because eating habits that are considered unhealthy is one of the major causes of being obese and in some cases may lead to severe health risks.
What is a Balanced Diet?
A balanced diet is one that focuses on providing all the nutrients that your body needs. It comprises of macronutrients like protein, carbohydrates, and fat along with micronutrients which include vitamins and minerals.
A healthy eating plan also will lower your risk for cardiovascular disease and other health conditions.
Nutrition in a Nutshell
Popular Healthy
Some of the best healthy eating habits are:
- Utilize Portion Control
- Chew food properly
- Don’t Skip Breakfast and eat meals every 3 - 4 hours
Best Methods
Some of the best methods for Healthy Cooking are:
- Bake
- Steam
- Broil
Tips
Basics of Nutrition are fundamentally used to stay Healthy:
- Have 3 healthy meals per day
- Drink 8 Glasses of water per day
- Eat healthy snacks such as fruit, yogurt
Experience a New Approach to Nutrition
We all know that having too much of something would not do any good for our body. Thus, there is a need to aim for a nutritional balance in one's diet. By maintaining this balance, you'll be able to control your weight more. Apart from that, a balanced diet also aids in promoting good overall health. Having a healthy lifestyle includes having a healthy diet. If you're aiming for a healthy diet and lifestyle, we can help! We have programs designed specifically for your needs.
4-Week Nutrition Guidance Programs
Our 4-week Nutrition Guidance Program Is a quick and easy approach to provide education, personal coaching guidance and the help of advanced technology to help with your personal Nutrition.
Only $159 for 4-Weeks*
Week 1: Evaluation and Assessment
- Consultation
- Setting Goals and Expectations
- Food Sensitivity and Preference discussion
- Lifestyle Assessment
- Discuss Menu Options and Food Substitutions
- Questionnaire, waivers
- Weigh-in, Body Composition assessments
Week 2: Planning and Implementation
- Consultation - Questions & Answers
- WLT web based cloud account for communication, meals and activity planning
- WLT mobile APP for communication, meals and activity planning
- Food Journaling
- Education & Tips
- Weigh-in, Body Composition assessments
Week 3: Transition and Adjust
- Consultation – Feedback, Q&A
- Revise and adjust any meal plan
- Food Substitution
- Exercise regimen
- Behavioral modification
- Identify obstacle triggers
- Daily action plans
- Weigh-in, body composition assessments
Week 4: Measure and Maintain
- Consultation – Assess progress
- Weigh-in, Body Composition assessments
- Body Measurements
- Renew program/plan as desired
Understanding your Nutrition Short Courses
What you will learn – Sample of Material and Classes
This is currently only available as an add-on when you become a paid member in one of our Weight Loss Programs Plans*. Inquire for additional details.
- Understanding the fundamentals of a healthy balanced diet
- Learn how to design a diet and nutrition plan for your needs and lifestyle
- Learn Portion control – How much is right for you
- Learn how to implement the right eating habits daily
- Learn how to improve energy, vitality and stamina
- Learn What CARBOHYDRATES, SUGARS, AND FIBER mean to YOU on the diet
- Learn about behavior modification
- Learn exercise tips to get started
- Fast Food Awareness - Top tips for healthy eating at fast food restaurants
- How to Read Food Labels
- Fruits and Vegetables
- Learn how your body works - Human Physiology – Coming Soon!
*Restrictions apply. This is not available under the on-the-go weight loss program plan.
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